本套资料完整收录朱少禹80天逆袭瘦身全方案，包含每日科学食谱图解（56天可执行菜谱）+分阶段训练视频（44节跟练课程）+详细准备清单。通过真人实测的饮食运动组合，系统解决减肥难题，特别附赠每日打卡进度表和高清食物实拍图，手把手教你用80天打造健康体态。从食材采购到每日执行，零基础也能跟练的保姆级教程，适合想突破平台期、追求科学减脂的健身爱好者。
以下云资源目录树快照生成于[2个月前]，该学习资料由百度云用户[zk***000]分享（只展示大部分文件和目录）
朱少禹80天科学瘦身食谱+训练计划全记录23.71 GB(mp4视频56节；png、jpg图片56张；)
056-144.Day85.mp4427.3MB055-142.Day84.mp4532.58MB054-140.Day83.mp4328.14MB053-137.Day81.mp4578.75MB052-135.Day80.mp4513.97MB051-132.Day78.mp4534.78MB050-130.Day77.mp4480.63MB049-127.Day75.mp4384.76MB048-124.Day73.mp4437.16MB047-122.Day72.mp4612.08MB046-119.Day70.mp4606.49MB045-117.Day69.mp4534.09MB044-114.Day67.mp4402.37MB043-111.Day65.mp4387.35MB042-109.Day64.mp4500.08MB041-107.Day63.mp4468.49MB040-105.Day62.mp4454.47MB039-102.Day59.mp4393.25MB038-100.Day58.mp4515.05MB037-98.Day57.mp4454.97MB036-95.Day55.mp4433.25MB035-93.Day54.mp4435.8MB034-90.Day52.mp4427.42MB033-87.Day50.mp4318.99MB032-84.Day48.mp4276.43MB031-82.Day47.mp4374.48MB030-79.Day44.mp4290.26MB029-77.Day43.mp4321.54MB028-75.Day42.mp4568.47MB027-72.Day40.mp4359.78MB026-69.Day38.mp4494.94MB025-67.Day37.mp4477.68MB024-64.Day35.mp4319.32MB023-61.Day33.mp4419.27MB022-59.Day32.mp4327.95MB021-53.Day29.mp4491.12MB020-51.Day28.mp4375.99MB019-49.Day27.mp4492.16MB018-43.Day25.mp4373.39MB017-40.Day23.mp4368.98MB016-38.Day22.mp4444.15MB015-35.Day20.mp4403.29MB014-33.Day19.mp4467.59MB013-31.Day18.mp4391.13MB012-28.Day16.mp4488.12MB011-26.Day14.mp4308.95MB010-23.Day13.mp4416.05MB009-21.Day12.mp4495.99MB008-18.Day10.mp4475.55MB007-15.Day08.mp4378.96MB006-13.Day7.mp4349.96MB005-10.Day5.mp4419.2MB004-08.Day4.mp4518.23MB003-05.Day2.mp4407.16MB002-03.Day1.mp4457.77MB001-01.前言.mp414.95MB朱少禹80天瘦身【食谱资料】
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