专为忙碌人群设计的系统性减脂课程，包含80天每日跟练视频教学（MP4格式）+高清食谱指南（PDF格式）。课程从基础准备清单到每日训练计划循序渐进，通过科学运动与饮食搭配实现健康瘦身。特别提醒：部分食谱图片需参考配套文件夹，建议搭配完整资料使用效果更佳。每天20-30分钟跟练，适合想在家高效减脂的上班族和宝妈群体。
以下云资源目录树快照生成于[2个月前]，该学习资料由百度云用户[zk***000]分享（只展示大部分文件和目录）
朱少禹80天科学瘦身计划：视频+食谱全攻略62.71 GB(mp4视频37节；pdf文档62个；)
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